What are the symptoms of anxiety?

Anxiety Step-by-step guide to anxiety. In treatment, you have the option to understand the causes; symptoms; types of anxiety; effective treatments; and medications. You have certainly felt anxious before a big event. Although it is normal, excessive worry about everyday situations can harm our health. To explain how this phenomenon occurs, we will understand the causes, symptoms and treatment for anxiety below.

What is it Anxiety is a psycho-emotional condition characterized by the feeling of constant danger around them. In this way, the anxious person suffers because they anticipate events that they consider dangerous for them. For example, an employee is afraid of being fired, even if there is no reason for dismissal. Anxious people have a significantly impaired quality of life. So much so that many anxious people do not lead a balanced routine or develop healthy relationships. This constant worry can last for many days over the course of months or years.

Anxiety causes enormous physical, mental and emotional exhaustion for any person. All because the anxious person always considers the environment around them to be hostile and cannot relax.

Causes Anxiety has several causes that can act alone or at the same time. Anxiety triggers arise from depression, illness, stress, genetics, and even trauma. So much so that many patients alternate between depression and anxiety, relating one problem to the other.

Symptoms At first, anxious people show excessive concern about their daily lives. Even though there are no real reasons, anxious people believe that something bad will happen to them. This is why people with anxiety show:

1. 1. Exaggerated response to everyday events
2. 2. Constant restlessness, nervousness and tension
3. 3. Problems dealing with insecurities or uncertainties
4. 4. Problems controlling thoughts that cause worry
5. 5. Thinking negatively about everything
6. 6. Problems making important decisions
7. 7. Difficulty maintaining concentration in the routine
8. 8. Headaches
9. 9. Fatigue, tension and muscle pain
10. 10. Sleep-related disorders
11. 11.Nausea and diarrhea
12. 12. Excessive sweating
13. 13. Irregular and labored breathing

Types of Anxiety Many people don't realize that anxiety has more than one form. The most common types of anxiety are:

Social Phobia Social phobia causes people to experience high levels of fear and worry in everyday situations. If the problem appears in childhood and is not treated, it can last a lifetime. For this reason, many sufferers always avoid situations where they might be monitored, such as filling out documents or using their cell phone. People with severe social phobia avoid interacting with other people at parties and even in job interviews. job. All because they feel ashamed or afraid of being judged. The problem can be so serious that many people become isolated from the world.

Panic Syndrome Panic syndrome causes severe anxiety, intense fear and great discomfort. The sufferer never knows when panic syndrome will occur because anxiety appears without warning. The syndrome can become intense within 5 minutes of its onset. Anxious people with panic syndrome are afraid of going crazy or dying, even though there is no danger around them. In addition to fear, people feel changes in their heart rate and breathing, chest pain and dry mouth. Because of these physical symptoms, the anxious person believes they are suffering from heart attacks.

Generalized Anxiety Disorder This is a type of permanent and intense anxiety that makes daily activities difficult. People with this anxiety disorder are always worried about their routine, analyzing every detail carefully. This is why they feel pain and have trouble sleeping, as they are always tense.

OCD (Obsessive Compulsive Disorder) People with OCD have irrational fears and obsessive thoughts that lead to compulsive actions. For example, checking more than once to see if the door is locked or the gas valve is closed. In addition, people with OCD tend to organize objects according to their own logic.

Best Treatments According to doctors, there is no cure for anxiety, but people with anxiety can control it. Treatment for anxiety helps people to have a more balanced and normal life. To achieve this goal, therapists will work with people with anxiety in three stages:

Behavioral Physical activities play an important role in the treatment of anxiety. This is because they improve the positive results achieved with the medication and psychotherapeutic approach. Physical activities also help patients control their anxiety. Therefore, anxious patients should choose activities that are enjoyable for them. In addition, patients should do these activities three times a week for 30 minutes a day. Anxious patients will undoubtedly feel a great improvement in their well-being.

Medicines The doctor may prescribe anxiolytics, medicines used to relax and reduce anxiety. insomnia. The most commonly used medications in this category are lexotam, lorazepam and valium. In addition, anxious people may need antidepressants such as citalopram, fluoxetine and paroxetine. These medications help to increase serotonin levels in the body. This way, anxious people can improve their mood and sleep better.

To use these medications, anxious people must have regular appointments with a qualified professional. After all, the doctor in charge will indicate the best medication, the appropriate duration and dosage. Therefore, the patient must always follow the instructions, respecting the treatment without interrupting it.

Psychotherapy In addition to medication, psychotherapy will help the therapist understand the origin of this anxiety. In this way, the therapist will be able to help the patient understand their fears. This way, the anxious person can face their worries, but without suffering as before. Therapists often use cognitive behavioral therapy during anxiety treatment. With CBT, the anxious person will learn to recognize toxic thoughts and overcome fear. In addition, psychotherapy will help the patient to think better about their own attitudes and decisions.

Although it may seem like a simple thing, anxiety compromises people's quality of life. So much so that many patients are unable to live the calm and balanced life they need. Therefore, treatment for anxiety should begin as soon as the diagnosis is complete.

The patient must always follow the instructions given by the therapists. He will have a challenging new beginning, but he will certainly notice a great improvement with the treatment for anxiety. This way, the anxious person will be able to deal better with his own fear and learn to control it.

Important Only duly qualified doctors and specialists can diagnose diseases, indicate treatments and prescribe medicines. The information available on this page is for educational purposes only.

References

• American Psychiatric Association. DSM-IV: diagnostic and statistical manual of mental disorders. 4th ed. Washington (DC): American Psychiatric Association, 1994.
• Barlow DH. Anxiety and its disorders. 2nd ed. New York: The Guilford Press, 2002
• Kessler RC, Nelson CB, McGonagle KA, Liu J, Swartz M, Blazer DG. Comorbidity of DSM-III-R major depressive disorder in the general population: results from the US National Comorbidity Survey. Br J Psychiatry 1996; 168(suppl 30):17-30.